|
apples
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
|
apricots
|
Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against Alzheimer's
|
Slows aging process
|
|
artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Guards against liver disease
|
|
avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Smoothes skin
|
|
bananas
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
|
beans
|
Prevents constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood sugar
|
|
beets
|
Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
|
Aids weight loss
|
|
blueberries
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
|
broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
|
cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
|
cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
|
carrots
|
Saves eyesight
|
Protects your heart
|
Prevents constipation
|
Combats cancer
|
Promotes weight loss
|
|
cauliflower
|
Protects against Prostate Cancer
|
Combats Breast Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against heart disease
|
|
cherries
|
Protects your heart
|
Combats Cancer
|
Ends insomnia
|
Slows aging process
|
Shields against Alzheimer's
|
|
chestnuts
|
Promotes weight loss
|
Protects your heart
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
|
chili peppers
|
Aids digestion
|
Soothes sore throat
|
Clears sinuses
|
Combats Cancer
|
Boosts immune system
|
|
figs
|
Promotes weight loss
|
Helps stops strokes
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
|
fish
|
Protects your heart
|
Boosts memory
|
Protects your heart
|
Combats Cancer
|
Supports immune system
|
|
flax
|
Aids digestion
|
Battles diabetes
|
Protects your heart
|
Improves mental health
|
Boosts immune system
|
|
garlic
|
Lowers cholesterol
|
Controls blood pressure
|
Combats cancer
|
kills bacteria
|
Fights fungus
|
|
grapefruit
|
Protects against heart attacks
|
Promotes Weight loss
|
Helps stops strokes
|
Combats Prostate Cancer
|
Lowers cholesterol
|
|
grapes
|
saves eyesight
|
Conquers kidney stones
|
Combats cancer
|
Enhances blood flow
|
Protects your heart
|
|
green tea
|
Combats cancer
|
Protects your heart
|
Helps stops strokes
|
Promotes Weight loss
|
Kills bacteria
|
|
honey
|
Heals wounds
|
Aids digestion
|
Guards against ulcers
|
Increases energy
|
Fights allergies
|
|
lemons
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
|
limes
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
|
mangoes
|
Combats cancer
|
Boosts memory
|
Regulates thyroid
|
aids digestion
|
Shields against Alzheimer's
|
|
mushrooms
|
Controls blood pressure
|
Lowers cholesterol
|
Kills bacteria
|
Combats cancer
|
Strengthens bones
|
|
oats
|
Lowers cholesterol
|
Combats cancer
|
Battles diabetes
|
prevents constipation
|
Smoothes skin
|
|
olive oil
|
Protects your heart
|
Promotes Weight loss
|
Combats cancer
|
Battles diabetes
|
Smoothes skin
|
|
onions
|
Reduce risk of heart attack
|
Combats cancer
|
Kills bacteria
|
Lowers cholesterol
|
Fights fungus
|
|
oranges
|
Supports immune systems
|
Combats cancer
|
Protects your heart
|
Straightens respiration
|
|
|
peaches
|
prevents constipation
|
Combats cancer
|
Helps stops strokes
|
aids digestion
|
Helps hemorrhoids
|
|
peanuts
|
Protects against heart disease
|
Promotes Weight loss
|
Combats Prostate Cancer
|
Lowers cholesterol
|
Aggravates
diverticulitis |
|
pineapple
|
Strengthens bones
|
Relieves colds
|
Aids digestion
|
Dissolves warts
|
Blocks diarrhea
|
|
prunes
|
Slows aging process
|
prevents constipation
|
boosts memory
|
Lowers cholesterol
|
Protects against heart disease
|
|
rice
|
Protects your heart
|
Battles diabetes
|
Conquers kidney stones
|
Combats cancer
|
Helps stops strokes
|
|
strawberries
|
Combats cancer
|
Protects your heart
|
boosts memory
|
Calms stress
|
|
|
sweet potatoes
|
Saves your eyesight
|
Lifts mood
|
Combats cancer
|
Strengthens bones
|
|
|
tomatoes
|
Protects prostate
|
Combats cancer
|
Lowers cholesterol
|
Protects your heart
|
|
|
walnuts
|
Lowers cholesterol
|
Combats cancer
|
boosts memory
|
Lifts mood
|
Protects against heart disease
|
|
water
|
Promotes Weight loss
|
Combats cancer
|
Conquers kidney stones
|
Smoothes skin
|
|
|
watermelon
|
Protects prostate
|
Promotes Weight loss
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
|
wheat germ
|
Combats
|
prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
improves digestion
|
|
wheat bran
|
Combats
|
prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
improves digestion
|
|
yogurt
|
Guards against ulcers
|
Strengthens bones
|
Lowers cholesterol
|
Supports immune systems
|
Aids digestion
|